Clinical Mental Health Therapy for Anxiety, Depression, Stress, Low Self-Esteem

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MARGARET STEARNS, MSW, LICSWListen to Guest Appearance on WCCO Radio. Listen Now

Individual, Couples, and Family Therapy

Do you often feel sad, anxious,
or stressed?

Are issues from your past negatively affecting your daily life? Are you struggling in relationships? Do you know someone who has experienced trauma and is having trouble functioning as a result? You can start feeling better with a nonjudgmental and caring approach to mental health therapy which makes even the most anxious person feel comfortable.

Individuals, couples, adolescents and families will notice personal and relational benefits by:

  • Identifying triggers to negative feelings/behaviors
  • Developing positive coping skills
  • Feeling happy and enjoying a fulfilling life

Licensed Professional Therapist

For St. Louis Park, Minneapolis and Surrounding Communities

Feel Better Therapy is located in St. Louis Park, MN. Clients throughout the region are treated for a variety of emotional conditions utilizing psychodynamic therapy, cognitive behavioral therapy, solution-focused therapy, strengths-based approach, and various other clinical techniques. As a licensed mental health therapist, I help couples, families, adolescents and adults find their way to an enjoyable, healthy emotional outlook.

Empower

Strengths-Perspective Therapy is a technique that empowers individuals by unveiling their natural strengths and capabilities, and helps them identify support systems. Through a strengths-based approach, you focus on successes and build on those strengths rather than dwell on your problems or limitations.

Connect

Cognitive-Behavioral Therapy helps you connect how your thoughts and beliefs influence your mood and actions. Through cognitive-behavioral therapy you identify and change distorted or unhelpful thought patterns, learn how to relate to people in more positive ways, and learn how to change associated behaviors.

Engage

Family therapy engages the entire family system in problem solving and contributing to the overall smooth functioning of each family member. Vital to the success of managing illness, family therapy addresses the needs of family members, while building communication skills and solving problems as a family.

Take Charge of
Your Life by Addressing:

  • Low mood or depression that negatively affects daily functioning
  • Anxiety that causes fear or apprehension and limits lifestyle
  • Low self-esteem or negative thinking patterns
  • Anger management, communication struggles, unresolved conflict
  • Past trauma or abuse
  • Oppositional behavior

Contact me today